Reflexology is based on the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. Through the application of pressure on these reflexes, reflexology therapy can help:

• Reduce Anxiety

• Reduce Stress and Improve relaxation

• Improve Sleep Enhance sleep quality and duration.

• Enhance Mood The release of endorphins during reflexology sessions can elevate mood and reduce anxiety symptoms.

• Balance Energy Reflexology aims to balance the body's energy flow, which can alleviate feelings of anxiety.

• Release tension

• Help Insomnia

• Help hormonal and digestive issues

• Decrease pain

• Improve body function

• Enhance wellness

• Increase strength and energy

• Increase mobility

• Help Plantar Fasciitis

The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of “imbalance” and vital body systems can be blocked, preventing the body from functioning optimally. Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing.

When your child is suffering from discomfort such as colic, teething, reflux, or other digestive issues, it is sometimes hard to know which direction to turn.

Reflexology is a holistic therapy that works to support children's wellbeing - helping such things as:

• Immune system

• Sleep disturbances

• Alleviates colic

• Improves ability to relax

• Improves concentration

• Reduces stress

• Hyperactivity / underactivity – hyper children calm down with reflexology and sluggish children are stimulated and energized.

• Fever & infection

• Respiratory infections and disorders

• Bed wetting

• Ear disorders, including glue ear

• Developmental difficulties

• Digestive Disorders

• Skin problems including eczema and acne

• Emotional problems

• Hormonal problems in puberty

• Teething

Champissage

The aim of this head massage is to release tension in the muscles and joints of the head, face, neck and shoulders -it can:

Aid in the relief of migraines
Reduces tension in the muscles around the neck and head encouraging circulation of cerebral fluid and reduce headache causing blockages.

Promotes Hair Growth
Massage to the scalp and head increases nourishment and oxygen to the hair follicle which in turn stimulates hair growth.

Stimulate Lymphatic Drainage
Stimulates circulation, encouraging the natural drainage of the lymph. It also helps in bringing new nutrients and oxygen to cells.

Relieve insomnia and fatigue
Relieves stress and tension within the body by promoting relaxation.

Relieve symptoms of anxiety and depression
Encourages the supply of oxygen to the brain which is one of the best ways of reducing anxiety and of lifting one’s mood.

Renew energy levels
Works with the Ayurvedic concept which goes beyond the limits of healing and places emphasis on balance. Working on the chakras through Indian Massage has a powerful effect in bringing the energy of the body back into balance.

Boost memory capabilities
Slows us down, sensual awareness takes over, thoughts quieten and awareness is brought to the forefront.

Indian Foot Massage

This foot massage, relaxes the feet, the head, the brain and the mind . As the brain strengthens, the entire body strengthens. Simply by receiving an Indian foot massage, your whole body and mind will feel refreshed, relaxed and rejuvenated.

Effects and benefits of Ayurvedic Foot Massage include:

• Helps to relax the body and reduce stress.

• Improves blood circulation.

• Helps to reduce the coldness & numbness of the legs and feet.

• Reduces pain, stiffness, dryness, cracking, pain, and other Vata-aggravated diseases affecting the joints of the foot, leg and knees.

• Tones up the muscles and reduces muscle and nerve weakness.

• Induces sound sleep, alleviates insomnia.

• Helps in preventing (or treating) varicose veins.

• Helpful for high blood pressure.

• Helpful for headaches.